Why am I tired all the time?
Last Updated: 02.07.2025 15:13
13. Don't listen to sad music.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
Cheers!
12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
- Honey
- Fruits
Your gut health is responsible for producing energy.
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Your gut will thank you.
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3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
- Red meat
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.